牛，还珠没看过

Day 31 打卡

Day 31 10 mins Pamela booty 6 sets 120 sec plank

abs challenge 6/8 汇总：马甲线第30天

fenghuaren    2 sets of 5 mins abs 6 sets 120 sec plank (day 30) 

hczijian          2.5 mins abs 4 sets 90 sec plank (day 27)

遇见自己      5 mis abs 6 sets 120 sec plank (day 30)

new2go          5 mins abs 3 sets 90 sec plank (day 30)

cuole              5 mins abs 5 sets 180 sec plank (day 30)

dannggui        6 sets 180 sec plank (day 30)  

dlmmdajgal    20 mins spinning 3 sets 120 sec plank (day 30)

麻辣香锅       20 mins hiit 15 mins boxing 3 sets 60 sec plank (day 14)

yjings             5 mins abs 4 sets 120 sec plank 1.2k run (day 17)

这两张百看不厌

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20万花絮福利！健康帅气的小哲！