抓到一个小可爱

这世上帅哥千千万，能让人忍不住大喊老婆的帅哥，的确有点东西。

我测试了几个app，觉得这个不错可以customize 30 day

👍！我去试试 MM的推荐。谢谢亲

For Beginner

Day 1 3 sets 30 sec (rest time 30 sec or longer)

Day 2 3 sets 35 sec

Day 3 3 sets 40 sec

Day 4 3 sets 45 sec

Day 5 3 sets 50 sec

Day 6 3 sets 55 sec

Day 7 3 sets 60 sec

Day 8 3 sets 60 sec

Day 9 3 sets 70 sec

Day 10 3 sets 80 sec

Day 11 3 sets 90 sec

Day 12 3 sets 100 sec

Day 13 3 sets 110 sec

Day 14 3 sets 120 sec

Day 15 4 sets 60 sec

Day 16 4 sets 70 sec

Day 17 4 sets 80 sec

Day 18 4 sets 90 sec

Day 19 4 sets 100 sec

Day 20 4 sets 110 sec

Day 21 4 sets 120 sec

Day 22 5 sets 60 sec

Day 23 5 sets 70 sec

Day 24 5 sets 80 sec

Day 25 5 sets 90 sec

Day 26 5 sets 100 sec

Day 27 5 sets 110 sec

Day 28 5 sets 120 sec

Day 29 5 sets 130 sec

Day 30 5 sets 140 sec

For Advanced

Day 1 3 sets 60 sec (rest time 60 sec or longer)

Day 2 3 sets 70 sec

Day 3 3 sets 80 sec

Day 4 3 sets 90 sec

Day 5 3 sets 100 sec

Day 6 3 sets 110 sec

Day 7 3 sets 120 sec

Day 8 4 sets 60 sec

Day 9 4 sets 70 sec

Day 10 4 sets 80 sec

Day 11 4 sets 90 sec

Day 12 4 sets 100 sec

Day 13 4 sets 110 sec

Day 14 4 sets 120 sec

Day 15 5 sets 60 sec

Day 16 5 sets 70 sec

Day 17 5 sets 80 sec

Day 18 5 sets 90 sec

Day 19 5 sets 100 sec

Day 20 5 sets 110 sec

Day 21 5 sets 120 sec

Day 22 6 sets 60 sec

Day 23 6 sets 70 sec

Day 24 6 sets 80 sec

Day 25 6 sets 90 sec

Day 26 6 sets 100 sec

Day 27 6 sets 110 sec

Day 28 6 sets 120 sec

Day 29 6 sets 130 sec

Day 30 6 sets 140 sec

然后每天除了用app 打卡之外再到楼里贴这张图

并注明是第几天 做了多少打卡

或者这张