是啊。都是努力练出来的结果

这个太励志了

周子舒天上人间版剪辑 [url]https://www.bilibili.com/video/BV1Ri4y1w7G3[/url]

收了收了！

Day 11 打卡

Day 11 2 sets 5 mins abs 3 sets 180 sec planks

今天听着红船做着猛男怎么觉得一身劲儿！

Jump rope challenge 7/2 (day 12) summary 

cuole          3 sets of 5 mins abs, 5 sets of 180 sec plank (day 12) 

danggui       400 jump rope in 5 minutes, 30 min tennis (day 12)

dlmmdajgal   30 mins yoga, 3 sets 120 sec plank (day 12) 

fenghuaren    5 sets 5 mins abs, 5 sets 180 sec plank (day 12)

GingerZ        400 jump rope, 40 mins elliptical (day 10)

hczijian        520 jump rope, 3 sets 90 sec plank (day 10)

joycathy       2.5K run (day 10)

judal_air       1600 jump rope, 4 sets 210sex plank (day 5) 

麻辣香锅 15 mins jump rope, 20 mins HIIT (day 7)

山楂树下      400 jump rope (day 7) 

遇见自己      1000 jump rope, 10 mins standing abs, 3 sets 120 sec plank (day 12)