关于dealing with fatigue, just quote it from babycenter.com. Hope this can help.
Heed your body's signals. Start by going to bed earlier than usual. And make a habit of taking a nap during the day.
Try to adjust your schedule. Cut out unnecessary social commitments and let the housework slide.
Make sure you're eating right. You need about 300 extra calories every day — and we're not talking about potato chips and candy bars. A healthy diet made up of vegetables, fruits, whole grains, skim milk, and lean meats can be energizing.
Get some moderate exercise every day.
Hang in there.
Just came back from the OB visit...we heard the baby's heartbeat for the first time...it is so loud and fast..it is cool...hubby gets so excited..hehe...
Due date is Dec 16th..
jms 还好吧
刚才得知楼里一个mm已经痛失宝宝了，为她惋惜，也为自己担心（因为状况也不太稳定）
大家都好好保重
jms 还好吧
刚才得知楼里一个mm已经痛失宝宝了，为她惋惜，也为自己担心（因为状况也不太稳定）
大家都好好保重
我也看到那个帖子了，祝福那位mm下一次顺利。
昨天做了第一次b超，7周整，看到宝宝小心跳扑通扑通的时候，老公跟我都激动了。。。
医生说我前一阵子spotting的原因是因为子宫里有个血块，希望它会慢慢被吸收掉。
祝福版上所有姐妹都能有个健康平安的孕期。
恩恩。。。 希望JM们都顺顺利利的。。。
JM们，现在午餐都吃什么啊？？
这个最伤脑筋了，lunch meat不能吃，， 那么公司厨房里弄得 chicken salad sandwich可以吃吗？大家中午如果不带饭，都吃啥呀？？
JM们，现在午餐都吃什么啊？？
这个最伤脑筋了，lunch meat不能吃，， 那么公司厨房里弄得 chicken salad sandwich可以吃吗？大家中午如果不带饭，都吃啥呀？？
我的午餐options：
1. Pizza + salad
2. soup (clam chowder/chicken noodle) + salad
3. 大排面 (we have such option in our cafe)
4. salad + whole wheat bread
5. steak quesadilla
6. Some mediocre chinese food from some mediocre chinese food vendor :-(
我觉得自己可以pack 一些喜欢的蔬菜水果，例如小番茄，黄瓜，等等，当salad。
加点瓜子仁补充dha和有益的脂肪。
到底了
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