Salmon with carrot,cheese and tomato

4 medium carrots,peeled and sliced

8 ounces salmon ,skinned

2 tablespoons milk

3 tbs unsalted butter

2 medium tomatoes(8 oz)peeled,seeded,and chopped

1/3 cup grated cheddar cheese

Put the carrots in a steamer set over a pan of boiling water and cook for 15mins.

Meanwhile, place the fish in a microwave dish, add the milk dot with 1tbs of the butter,and cover,leaving an air vent,

Microwave on high for 2 to3mins.

Alternatively, put the fish in a pan,cover with a little milk, add 1 tbs of the butter,and simmer for 3 to 4mins or until cooked.

Melt the remaining 1tbs butter in a saucepan,add the tomatoes,and saute until mushy.

Stir in the cheese until melted.

Blend the carrots with the tomato mixture.

Remove the fish from its cooking liquor and flake,making sure there are no bones.

Mix the fish with the carrots and tomatoes.

For younger babies you can blend the fish together with the carrots and tomatoes for a smoother texture.

bao dao