izz.ling
失眠的网友们,大家一起讨论一下失眠药吧
21327
159
2024-09-02 12:38:38
楼上各位要是四十多岁了很可能都是perimenopausal的症状,不要问我怎么知道的。自己记录一下有没有周期规律。很多人对progesterone的变化非常敏感,容易有入睡困难或者半夜醒来睡不回去。HRT可以有明显缓解
kukustar 发表于 2024-09-02 12:25
我也开始研究自己progesterone的变化和睡眠的关联性了,还真挺有意思的哎,只要progesterone一掉那几天睡眠就变差。
不过如果可以的话,白天补个半小时的nap就够啦☺️
长期吃过敏药会造成痴呆。
in recent years, concerns have been raised about the potential link between the long-term use of anticholinergic medications like Benadryl and the development of dementia in older adults.
www.texashealth.org/areyouawellbeing/Health-and-Well-Being/Is-Benadryl-Linked-to-an-Increased-Risk-of-Dementia
Be aware, too, that first-generation antihistamines typically are not recommended for adults 65 and older. That's because they have something called anticholinergic properties. Research suggests those properties might raise the risk of dementia. Antihistamines may be helpful to ease sleeplessness once in a while. But don't rely on them to treat chronic insomnia.
www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sleep-aids/faq-20058393#:~:text=Be%20aware%2C%20too%2C%20that%20first,raise%20the%20risk%20of%20dementia
如果是女的建议先看OBGYN排除更年期焦虑症,楼主可在家庭医生那抽血检查排查过VD,VB12,镁,叶酸,甲状腺等检查,有的人属于这些造成睡眠不好,有的属于呼吸暂停综合征(楼主有打呼建议看耳鼻口sleep专科ent sleep specialist,有的属于更年期焦虑症(看OBGYN)。
以上都排查完,那么楼主可以因为焦虑看看精神科同时辅助心理科,
赞科普☺️
不是说失眠是阿尔茨海默症的重要原因吗?那么问题来了:失眠造成的risk高, 还是长期吃过敏药risk高?
长期吃过敏药risk高
到底了
HOT DEALS