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Huaren
等级上校
威望5
贴子4633
魅力5814
注册时间2007-04-18

mocharain

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求助,关于恐飞症的心理治疗讨论帖

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2016-04-21 13:31:59

握手!我也一样! 以前每年飞两次回国都没事,近几年就不行了,飞长途一个月前开始怕 最近这次回国都是硬着头皮上飞机的 国内气流特别厉害,刚好我们有朋友是国航机长,有次他跟我们同一天飞统一方向,他降落后跟我说大风气流厉害,我那天坐火车的心都有了... 每次坐飞机我都跟旁边的人说我怕气流,有次飞LA 的时候那人问我如果有 app 能让我事先知道那里有气流/气流多厉害/会持续多久...我会想知道吗,还会怕吗 然后我每次就想,怕的到底是什... 网上有些文章可以让你更了解这个phobia, 和自己可以做些什么调整, search "fear of flying"
Huaren
等级上校
威望5
贴子4633
魅力5814
注册时间2007-04-18

mocharain

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2016-04-21 13:56:14

这片文提了所有的 possible fears - The fear of flying has many components, not all of which are specific to flight itself. Some of these components are anxieties about Heights Enclosed spaces Crowded conditions Sitting in hot, stale air Being required to wait passively Not understanding the reasons for all the strange actions, sounds, and sensations occurring around you Worrying about the dangers of turbulence Being dependent on unknown mechanical things to maintain your safety Being dependent on an unknown pilot’s judgment Not feeling in “control” The possibility of terrorism 我个人觉得知道自己是那种怕有用
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