爸爸有糖尿病和痛风，豆浆是不能喝的。妈妈让我给老爸买牛奶喝，问我是不是不含脂肪的好。我突然想到杏仁奶，不知道能不能喝就上网查了一下，发现这篇文章，转来给大家看看。

The American Diabetes Association recommends choosing low-fat or non-fat dairy products. Almond milk can be a good substitute for milk or other dairy products. It is made from ground almonds, water, and usually has some sort of sweetener added to it. It does not contain any animal products and is lactose-free, so it can be a good option if you follow a  by Text-Enhance" id="_GPLITA_1" href="http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/archives/how-does-almond-milk-fit-into.html#" style="margin: 0px; padding: 0px; color: rgb(55, 113, 164); text-decoration: underline;">vegetarian diet or if you are lactose intolerant.

To see how you almond milk works with your  by Text-Enhance" id="_GPLITA_0" href="http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/archives/how-does-almond-milk-fit-into.html#" style="margin: 0px; padding: 0px; color: rgb(55, 113, 164); text-decoration: underline;">meal plan, take a look at the nutrition label on the brand of  by Text-Enhance" id="_GPLITA_2" href="http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/archives/how-does-almond-milk-fit-into.html#" style="margin: 0px; padding: 0px; color: rgb(55, 113, 164); text-decoration: underline;">almond milk that you buy. Check the serving size and the amount of carbohydrates per serving.

If you buy flavored almond milk (like vanilla or chocolate), there will be more carbohydrates and calories per serving than if you buy the original version. There is also unsweetened almond milk that has even less calories and carbohydrates than the original version. Again, it is important to check the label to compare calories and carbohydrates. From there, you can see what works with your plan.

The major difference between almond milk and regular milk is that almond milk has less protein per serving. However, it is still a good source of calcium and vitamin D, much like milk. It is also cholesterol-free.  When we looked at two major brands, and both had no saturated fat or transfat. Below is a comparison of skim milk and different varieties of Blue Diamond almond milk:

1 cup Skim Milk
90 calories
13 grams of carbohydrate
0 grams of fat
9 gram of protein

1 cup Vanilla Almond Milk
90 calories
16 grams of carbohydrate
2.5 grams of fat
1 gram of protein

1 cup Original Almond Milk
60 calories
8 grams of carbohydrate
2.5 grams of fat
1 gram of protein

1 cup Unsweetened Almond Milk
40 calories
2 grams of carbohydrate
3.5 grams of fat
1 gram of protein

As you can see, almond milk is an option if you are looking for something to substitute regular milk. It may even save you some calories and carbohydrates when meal planning if you choose original or unsweetened versions.

已奖 by psyche23