ADVERTISEMENT
ADVERTISEMENT
bluekite
锻炼归来
2085
3
2004-02-10 13:48:00
Jogging for 45min
warm up at 3.5-4MPH for 4 min
jog at 5MPH for 10min
jog at 5.5MPH for 15min
jog at 6MPH for 5min
jog at 5MPH for 7min
cool down at 3.5-4MPH for 4 min
Stretch for 10 min
跑的时候就看着自己胳膊上的肥肉晃啊晃![]()
warm up at 3.5-4MPH for 4 min
jog at 5MPH for 10min
jog at 5.5MPH for 15min
jog at 6MPH for 5min
jog at 5MPH for 7min
cool down at 3.5-4MPH for 4 min
Stretch for 10 min
跑的时候就看着自己胳膊上的肥肉晃啊晃
我开始是连5min都跑不下来的![]()
现在其实还是不怎么样,去看vivil的锻炼日记啊,那才是强![]()
我要什么时候6MPH可以连续跑30min就满足了,可是实在不想push自己![]()
现在其实还是不怎么样,去看vivil的锻炼日记啊,那才是强
我要什么时候6MPH可以连续跑30min就满足了,可是实在不想push自己
u jogged at 6mph? i will fall down if i dont run at that speed.
初始化编辑器...
到底了
ADVERTISEMENT
Hot Deals
All Deals提升您的烘焙体验，享受30％优惠，WEPSEN 五速电动手持搅拌器及搅拌碗套装
节省 28% 的 Van Gogh 风格和纸胶带套装，36卷适用于艺术和手工艺
Nordstrom Rack美容清仓低至25折
Spyder 精选服饰促销高达 80% 折扣
美妆与心灵冥想 好运2024
冬季配件特卖 额外享 40% 折扣
Maje大减价，低至5折
Kerastase护发促销，满$100享20%折扣+赠礼
Nordstrom 斯图尔特·韦茨曼鞋款促销 最高五折优惠
提升您的3D打印效果，UNIDO 3D打印机保护罩限时32%折扣
ULTRALOQ U-Bolt智能锁，享受无钥匙便捷与极致安全
Macy's Disney 限量系列新品到货
Hanna Andersson 冬季促销：低至六折再享额外85折
ADVERTISEMENT