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PG
sports drink/nutrition bar
1679
3
2004-10-18 15:34:00
do you guys drink energy beverage or eat nutrition bar at gym? sometimes feel so fatigue after working out...
I only drink pure water.
But I find eating a banana before working out is very helpful.
Banana is a superb quick energy source.
But I find eating a banana before working out is very helpful.
Banana is a superb quick energy source.
[此贴子已经被作者于2004-10-18 17:37:00编辑过]
有人说如果你要减肥,就喝水,如果为了长肌肉,就喝运动饮料.运动饮料里韩不少糖(据说是比较好的糖,容易吸收).
I only drink water in gym. But sports drinks are recommended for runners.
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