我现在怀疑它就是催肥的良药

无论如何，从现在起：

1。只喝白水和茶

2。绝对不吃美国cookie!

3。少吃米饭

冬天不得了啊， 吃得多了，运动还少了，健身不易呀

Agree with Epoh.
American cookies are devils...
Rice is not the worst one to blame for sugar,
except it is critized as refined carb by some.
So, replace rice with whole wheat bread (readily available from
supermarkets; or make your own) or other whole grains (like BaBaoZhou)
Lots of fiber, minerals and low-fat protein come with
a whole grain diet.