请问请线上教练 然后带着手机和三角架去健身房和教练线上上课，会被赶出健身房吗？
Nope, not a problem at all. People bring camera to record all the time.
Flyinghorse 发表于 2023-02-03 13:41
Updated
美女楼主，请教一个问题。我LDL偏高，快40岁，医生说戒红肉和奶酪，反正控制饱和脂肪。这种情况下想塑形怎么保证吃的低碳又低脂啊？感觉没啥可以吃的了，谢谢🙏。
万里寻梦 发表于 2023-02-03 08:31
I would love to see a comprehensive lab from you and actually know more about your lifestyle, eating habits, sleep quality and stress management. There could be other issues going on that you also need to address. There are a lot of lean protein you can eat such as egg whites, white fish, chicken breast, turkey breast, shellfish. It's easier when I have a complete picture.
谢谢mm ,回复。主要试过 once a day for women. 或者是单独 VD, 钙片之类的。我每天都有运动。吃维他命的时候没什么变化。
但是家里其它人吃了，都觉得精神变好，体能变好。我没这个感觉, 主要就是会比较想吃零食。真奇怪。
majia_majia_ 发表于 2023-01-28 10:32
Supplements are only going to help you to fill in the gap that you are not getting from the food that you not already eating. They are not medicine. You technically shouldn't feel anything.
想请问一般怎么考取这个健身教练执照。主要想帮助青少年科学健身
谢谢你，想问一下我腰部（后背）部有love hand其他地方还好，我该怎么练呢？
我一般是周末１０－１２ ｍｉｌｅｓ， １５００－２３００ｆｔ ｅｌｅｖｅｌａｔｉｏｎ的ｈｉｋｉｎｇ
周一３.５ｍｉｌｅｓ跑步，其他时间就是练手臂和ｂｏｄｙ ｐｕｍｐ．再加１５ｍｉｎｓ的ｃｏｒｅ锻炼。
你看我需要做其他锻炼吗？
我需要喝蛋白粉吗？需要的话，有什么可以推荐的吗？
谢谢你，辛苦了。
教练好，请问这几个视频我在练习，你觉得怎样
练习臀
https://www.youtube.com/watch?v=nwVIPSw1cQw&list=PLwgVTtGyS2oCKrzRQbsurUmQS7TXJCuR9&index=19&t=606s
https://www.youtube.com/watch?v=mZ5cSA5T5r8&list=PLwgVTtGyS2oCKrzRQbsurUmQS7TXJCuR9&index=16&t=292s
练习手臂
https://www.youtube.com/watch?v=f5K5hjonnT4&list=PLwgVTtGyS2oCKrzRQbsurUmQS7TXJCuR9&index=10
练习腰部
https://www.youtube.com/watch?v=TQrRdg-8rYw&list=PLwgVTtGyS2oCKrzRQbsurUmQS7TXJCuR9&index=15
我每天做一些有氧，然后练习臀，手臂和腰部，分早中晚分别做，加起来时间有一个小时
早餐正常吃，有时有粥，有全麦面包。中餐一周几次代餐(蛋白粉，酸奶，紫米，红枣，nuts混合起来的），晚餐吃凉菜和一些肉。
年龄40，目标是每个月减1-2 lb.
教练觉得我这个计划如何？
二维码过期了，能更新一下吗
想请问一般怎么考取这个健身教练执照。主要想帮助青少年科学健身
amor924 发表于 2023-02-08 12:03
There are a lot of personal trainer certificate you can apply. It depends on what direction you want to take, different gym accept different certificates.
到底了
HOT DEALS