有氧，跑步机坡度走，走到大汗淋漓

I had long enough experience in the GYM and I would suggest Yoga and Pilates.

我在健身房锻炼了很长时间，我建议你做瑜伽和内裤

Premenstrual syndrome may interfere with training and performance. Body mass may be higher due to water retention. Stored carbohydrates may not be as readily available, which means an increased appetite may be experienced. There may be a decrease in anabolic, or muscle-building capacity.

正好利用这几天休息偷懒。

有时觉得体力可以的就做walking exercise. 跟体操一样比较简单。

瑜伽，花多一点时间做伸展。

走路

对我来说我不固定的，

有时候体力好大姨妈来照样锻炼

有时候躺平

像这个月我躺平了三天，才开始恢复锻炼。

有时候身体是需要休息的，每天练会有疲劳感，休息之后很明显体力会比之前好

摆烂了啊 不行做