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等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
bluekite
bicep
1980
4
2004-02-15 22:11:00
觉得我的bicep好像长了一些肌肉， 不知道是不是错觉![]()
tricep还是很差， tricep extension用8lb的哑铃根本做不到10 reps![]()
还有就是最近饮食很不健康， 小肚子上的肉见长， 不好不好， 下周开始一定要back to track!
tricep还是很差， tricep extension用8lb的哑铃根本做不到10 reps
还有就是最近饮食很不健康， 小肚子上的肉见长， 不好不好， 下周开始一定要back to track!
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
bicep is for looks, tricep is what really helps you with daily strength.
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
tricep其实也长了
刚开始的时候tricep extension一对3lb的哑铃都做不了12 reps， 现在5lb已经挺轻松的了， now work on 8lb
虽然还是很差， 不过有进步就好～～～
刚开始的时候tricep extension一对3lb的哑铃都做不了12 reps， 现在5lb已经挺轻松的了， now work on 8lb
虽然还是很差， 不过有进步就好～～～
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
do you do the tricep extension over head?
do u use a pair of 8lbs?
I am now doing a pair of 5 lbs, 3 sets with 10 reps....well, at least I am hoping to do that on my "good" days.
always cheat on the last set for a couple reps...
do u use a pair of 8lbs?
I am now doing a pair of 5 lbs, 3 sets with 10 reps....well, at least I am hoping to do that on my "good" days.
always cheat on the last set for a couple reps...
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
对啊，就是那种，都是用一对哑铃的
最开始的时候我用一个3lb的都酸的不行
现在一对5lb的12 reps, 3 sets，已经没什么问题了
不过一对8lb的还是不行，10 reps动作就变形了
最开始的时候我用一个3lb的都酸的不行
现在一对5lb的12 reps, 3 sets，已经没什么问题了
不过一对8lb的还是不行，10 reps动作就变形了
以下是引用kittypeny在2/21/2004 5:44:08 PM的发言：
do you do the tricep extension over head?
do u use a pair of 8lbs?
I am now doing a pair of 5 lbs, 3 sets with 10 reps....well, at least I am hoping to do that on my "good" days.
always cheat on the last set for a couple reps...
do you do the tricep extension over head?
do u use a pair of 8lbs?
I am now doing a pair of 5 lbs, 3 sets with 10 reps....well, at least I am hoping to do that on my "good" days.
always cheat on the last set for a couple reps...
初始化编辑器...
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