我我我~~~~~~~~~
Monday: 2 mile run + 40 min pilates
Tuesday: 3.5 mile run
Wednesday: 3 mile run + 30 min upper body weight
Thursday: 3.5 mile run + 20 min lower body weight + 10 min abs
Friday's Plan: 15 min abs + 30 min easy bike ride + 30 min upper body
快给我发点儿钱吧...........