These are the informations I got from our campus recreation office

OUR MOST IMPORTANT FORMULA

Weight in Lbs. x 4.3= X

Height in inches x 4.3 = Y

X + Y+ 655= Z

Age x 4.7 = Q

Z-Q= RMR (Resting Metabolic Rate)

For your metabolic rate to be meaningful, you need to factor in activity level:

1.2 Sedentary

1.4 Average Activity Level

1.6 Extreme Activity Level

RMR x (activity level) =Number of Calories needed to maintain your current weight

一点一点敲上来得呢，要有点奖励就好呢

刚才有看lurenyi GG提供得三个calories calculator，觉得偏高，这个呢，其实有偏低了一点，个人觉得，但是相对还比较realistic,大家一起来算算自己需要多少吧？

ripple: RMR ~1200

activity level: unknown

[此贴子已经被oceanwhite于2005-10-4 23:18:51编辑过]