长期16hr断食，不怕胆结石吗

我不是在请教你。我问的不是“会不会得胆结石”，“而是怕不怕得胆结石”

胆结石的形成除了胆固醇过高，禁食过程中胆囊不能及时排空，造成胆汁浓缩淤积也是重要因素，另外在刷脂过程中脂肪消耗也会造成胆汁内胆固醇升高，双管齐下, risk 更高

为了分享知识，理智减肥，我搬点信息过来。不信国内宣传的那就看看美国人说的吧。John Hopkins 应该够权威了。[url=https://www.google.com/amp/s/www.hopkinsmedicine.org/health/conditions-and-diseases/gallstones%3famp=true]https://www.google.com/amp/s/www.hopkinsmedicine.org/health/conditions-and-diseases/gallstones%3famp=true[/url] 画重点： Estrogen. birth control pills appears to increase cholesterol levels in bile and decrease gallbladder movement, both of which can lead to gallstones. Gender. Women are twice as likely to develop gallstones than man. Rapid weight loss. As the body metabolizes fat during rapid weight loss, it causes the liver to secrete extra cholesterol into bile, which can cause gallstones. Fasting. Fasting decreases gallbladder movement, which causes the bile to become overconcentrated with cholesterol.