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yixia
睡前做仰卧起坐
2366
10
2004-11-11 23:20:00
睡前做仰卧起坐连续50个,不用开暖气了,但愿还能减点肥.[em00]
哇，不会吧，这么艰苦，快敢上红军过雪山了。坚持的住最好了，否则也没什么用
暖气嘛,能不开就不开.我家冬天最冷的时候卧室窗户也得开个小口,要不闷得慌
偶昨天使劲做，才做了10个。哭死～～～
以下是引用kunkun在2004-11-17 16:22:21的发言：
偶昨天使劲做，才做了10个。哭死～～～
偶昨天使劲做，才做了10个。哭死～～～
10个太少了一点吧
这要达标考试都过不了啊
上次忘了是哪个影星什么说过睡前每天200个
这个还是比较tough得
我一般是一组20-30个，做四组
10 is too few.
50 is easy for me. Next time I will try 100. En, from today.
50 is easy for me. Next time I will try 100. En, from today.
以下是引用yixia在2004-11-17 23:45:56的发言：
10 is too few.
50 is easy for me. Next time I will try 100. En, from today.
10 is too few.
50 is easy for me. Next time I will try 100. En, from today.
don't go so fast. add 5 every time until you can do 100 or more....
以下是引用yixia在2004-11-11 23:20:24的发言：
睡前做仰卧起坐连续50个,不用开暖气了,但愿还能减点肥.[em00]
睡前做仰卧起坐连续50个,不用开暖气了,但愿还能减点肥.[em00]
Can you still go asleep after the exercise?
Exercise makes me excited
I feel OK. But usually I will read something before going to sleep.
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以下是引用kunkun在2004-11-17 16:22:21的发言：
偶昨天使劲做，才做了10个。哭死～～～
偶昨天使劲做，才做了10个。哭死～～～
多做一定会提高的 我以前也是做20下就气喘虚虚 后来天天做 现在一次50个没问题
初始化编辑器...
到底了
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