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等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
Chanel
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
嗯,我也觉得了,可是我还不能吃得太少,因为我一饿,就血糖低,头晕,恶心,吃糖少的东西都不管用。头疼阿。
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
吃菜阿,偶在减肥期绝对戒淀粉
等级大校
威望22
贴子17028
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注册时间@2013-08-09
等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
以下是引用joy2joy在2004-12-7 11:29:00的发言:
吃菜阿,偶在减肥期绝对戒淀粉
这样的diet不是特别容易坚持吧,而且,长期戒主食会导致脂肪代谢紊乱,所以在“非减肥期”容易反弹。
等级大校
威望22
贴子17028
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注册时间@2013-08-09
以下是引用epoh在2004-12-7 11:36:00的发言:
>
这样的diet不是特别容易坚持吧,而且,长期戒主食会导致脂肪代谢紊乱,所以在“非减肥期”容易反弹。
>
这样的diet不是特别容易坚持吧,而且,长期戒主食会导致脂肪代谢紊乱,所以在“非减肥期”容易反弹。
嘻嘻~ 偶一般只是晚餐戒淀粉,中午会吃少量的米饭或三文治,晚餐就狂吃蔬菜,也经常吃鱼
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等级大校
威望22
贴子17028
魅力17450
注册时间@2013-08-09
Agree with Epoh.
American cookies are devils...
Rice is not the worst one to blame for sugar,
except it is critized as refined carb by some.
So, replace rice with whole wheat bread (readily available from
supermarkets; or make your own) or other whole grains (like BaBaoZhou)
Lots of fiber, minerals and low-fat protein come with
a whole grain diet.
American cookies are devils...
Rice is not the worst one to blame for sugar,
except it is critized as refined carb by some.
So, replace rice with whole wheat bread (readily available from
supermarkets; or make your own) or other whole grains (like BaBaoZhou)
Lots of fiber, minerals and low-fat protein come with
a whole grain diet.
初始化编辑器...
到底了
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