faye
[讨论]大家都在哪里跑步？
4421
33
2005-05-23 11:55:00
I feel that running on the treadmill is much easier than running on the track. For me, I usually can run for one mile on the track and then I would like to give up. But on the treadmill, I have tried to run for 2 miles and didn't feel little tired, and I think the speed on the treadmill was faster than what I have on the track. Do you guys feel the same thing? Does it mean that running on the treadmill has less effect than running on the track?
Another question I have is that when I run on the track, my knees feel unconfortable for the first 2-300 meters. But they are fine for the rest running and after running. Does anyone have the same experience or know what is going on?
Thanks a lot
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I have the same feeling about treadmill, and I know a lot of ppl have this feeling too. I think as far as you maintain the same heart rate, then the treadmill and track should be equally effective.
For the knee problem, maybe a slow warm up and some stretch before the regular running will help you.
good luck!
Thanks. It seems that you are very knowledgeable about exercise. I see you answer questions everywhere. Appreciate your help.
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