最近看到两篇文章，没有石破惊天的新发现，goldilick比较新的概念，说起来也只是common sense，坚持下来不容易，要耐心，讲方法。

10 habits of people who stay effortlessly fit

https://ideapod.com/habits-of-people-who-stay-effortlessly-fit/

Goldilocks Training:

How to Maintain Momentum

https://www.bornfitness.com/goldilocks-training/#:~:text=to%20better%20health.-,The%20Goldilocks%20Rule%20states%20that%20we%20experience%20peak%20motivation%20when,focus%2C%20and%20consistency%20fall%20apart.